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I believe life gives you what you focus on. Every day I will post a new thought (less than a minute read) with the goal of giving you something useful to think about around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.

- Ryan Lynch

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Post 359: Stop My Brain From Spinning

September 17, 20230 min read

Sometimes my mind just sticks on something and I find myself repeating it over and over. This happens particularly at night when I am trying to sleep. Three ways I have found to quiet the fixation:

1. Write it down. Get it out of my head and onto paper.

2. Make a decision. If that is what I am thinking about, choose.

3. Focus on my breath. Basically meditate.

~Ryan Lynch

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