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How To Be Happier

I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.

- Ryan Lynch

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A Little Happiness Just for You

Post 360: Connection

September 18, 20230 min read

In the book Inner Engineering Sadhguru puts forth an experiment:

Sit in front of a tree, or a plant, and think about how you are inhaling what it is exhaling, and you are exhaling what it is inhaling. I was outside when I was listening to this, and even just contemplating the activity gave me a different view of my connectedness with the world.

Now I am going to need to try it out.

~Ryan Lynch

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