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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 9: Choosing Words
Really digging into the words I use has shown me the incredible power they wield. If I tell myself that what just happened to me was a catastrophe, I produce a wildly different feeling inside myself than if I use the word snafu.
I can have amazing control over how I feel simply by utilizing words. If I come into a situation and ask, How did I screw this up? I will feel much worse than if I ask, What can I learn here?
Taking control of the words I use and the questions I ask myself means I have the ability to notice the world I want to. If I use questions that make me feel bad, I will find answers. If I produce questions that make me feel good, I will find answers.
Try this at any time. Think about what makes you feel good. Boom! You feel good, if only for a moment. Do it over and over again. What happens then?
~Ryan Lynch
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