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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 10: One Technique to Better Deal with Reality
Imagine what your life would be like if you better understood what the people around you want. What if there was a way to find out what people are really thinking and feeling? There is. Ask them.
Even better, ask them, and then ask them to dig deeper into what they are saying and clarify what they mean. Then tell them what you heard and ask them if you missed anything or messed anything up.
This will give you two enormous benefits. Number one, the person you are talking to will feel heard. Repeating back what someone told you in their own words lets them know you listened to them.
Benefit number two, you will better understand what the person you are interacting with really thinks and feels.
~Ryan Lynch
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