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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 867: Inner Feelings
I have been working on paying attention to what I feel inside for some time now. I am surprised at how bad I have been at it in the past.
My favorite thing it has taught me so far is to notice joy. If I am talking or thinking about doing something, and I am filled with joy, that is a good reason to say yes, no matter what else I think about it. If I am contemplating something and don’t experience any anticipation of joy at all, that is a great justification to politely decline.
~Ryan Lynch
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