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How To Be Happier

I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.

- Ryan Lynch

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A Little Happiness Just for You

HowToBeHappier.blog/Default-Response

Post 868: Default Response

February 07, 20251 min read

Default responses are hard. Because if I find myself giving one, it means I am letting my subconscious be in charge. It means I am not really listening; I am on autopilot. It shows I am lost somewhere dreaming about the future, or worried about the past.

If I catch myself giving default responses, it is a signal for me to be more present and give the person in front of me my attention, and my time. Now matters so much.

~Ryan Lynch

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