live a life of quality
How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
Read The Latest Blog Posts
A Little Happiness Just for You
Post 790: A Deep Breath
The more often I focus on my breath in any given day, the better I feel on average. Take a moment to think about what this means. The less attention I give my thoughts, the more peaceful I am. The more focus I give my body, the better my body and mind feel. The more time I spend paying attention to something I never have to focus on (my body will keep breathing as long as I am alive), the more calm, centered, relaxed, and content I am.
In any situation, the more time I spend taking slow, deep, comfortable breaths through my nose with my belly moving instead of my shoulders, the better my day is in most every way.
~Ryan Lynch
Thank you for reading! If you like what I am writing, it would help out a lot if you subscribed by hitting that big blue/green button at the top of this page.
Free Happiness Subscription
Become happier with every read.
Ryan Lynch
Founder
NEW!
EXCLUSIVE 7 Day Email Series
Start Experiencing A Happier Life
In Seven Days Or Less.
@ Copyright 2024 - How To Be Happier | All rights reserved
