live a life of quality
How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 740: No Phone
One thing I aim to do more often now, which is surprisingly hard, is don’t pull out my phone.
Get on the elevator, while leaving my phone in my pocket. Go for a walk, without listening to a book. Wait for an appointment, without staring at my phone.
Can I just be there, without something to distract me?
~Ryan Lynch
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