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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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Post 73: How to Have Less Shame
When I notice a feeling I don’t like: guilt, shame, fear, anger, others; I put my attention on it. What I mean is I focus on the feeling. Don’t judge it. Don’t push it away. Don’t try and understand it. Don’t attempt to look for its origins. Simply notice it. Merely see that it is there.
What I have found when I do this is much of the time it is diminished. Where the anger would have overwhelmed me previously, it seems to matter less. The emotion has less sway over me.
For an even better outcome, if I do it each time it happens (when I remember to), it decreases the regularity with which it occurs. I am less angry, afraid, guilt ridden.
All I know is my own experience. This has been mine. It might be worth seeing if it is yours too.
~Ryan Lynch
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