live a life of quality
How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
Read The Latest Blog Posts
A Little Happiness Just for You
Post 72: Be Here, Now
Have you ever experienced the future? I have not. Yet I find myself regularly worrying about it.
Have you ever experienced the past? I haven’t. A consistent hobby of mine is repeatedly going over something I wish I could change from the past.
The only experience I have ever had is now. It is only ever now. I have never been aware of being somewhere and it is not now.
I find it is freeing to bring myself back to the moment, back to reality. By simply taking in what is going on around me, I can free myself from the anxieties of the future, and the regrets of the past. If I move myself back to awareness of the moment, I take away much of the power of the worries that only seem to weaken me.
~Ryan Lynch
Free Happiness Subscription
Become happier with every read.
Ryan Lynch
Founder
NEW!
EXCLUSIVE 7 Day Email Series
Start Experiencing A Happier Life
In Seven Days Or Less.
@ Copyright 2024 - How To Be Happier | All rights reserved
