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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 71: Happiness Hacks
I prioritize me. I will ignore work to go take a walk in the woods and listen to a good book. One hour out of my day where I get to move, be in nature, and learn. That sounds like it is worth prioritizing.
I work out in the morning and watch a show while I do it. The workout is not very interesting to me. It does make me feel very good though. By pairing it with a show, I am drawn to do the workout.
I will put my phone away when I am at home. My phone can distract me greatly, and honestly, I love the distractions. I love my family more, and I will pay more attention to them by not having my phone with me.
When I take the time to decide what makes me happy, I can build hacks to do those things. Use TV to make my body healthy. Use my schedule to make sure I get outside. Get rid of distractions to focus on love.
I do all these things for me. I deserve to be taken care of. If I am not taking care of me, who is?
~Ryan Lynch
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