live a life of quality
How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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Post 701: An Input Test
Here is an idea to try out: use Social Media as a test for how inputs make you feel. Take some time and notice how specific posts make you feel when you consume them. The ones that make you feel bad (whatever bad means for you), mute them for a month. (Or go hard and just unfollow or block them.)
After a month of cleaning up your timeline, see what it makes you feel like to go on social media, and how it affects you.
~Ryan Lynch
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