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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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Post 535: Catastrophizing
One anxiety I am really good at is focusing on a possible story about the future in which I completely screw up and destroy myself. This has never happened to me. I have made huge mistakes in the past from which I have recovered, every time.
I tell myself this reality in the face of my imagined future failure and it does help a little. However, I still find myself catastrophizing throughout my life.
I just thought I would share in case anyone out there thought they were alone in this particular habit.
~Ryan Lynch
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