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How To Be Happier

I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.

- Ryan Lynch

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HowToBeHappier.blog/Rehearsing-Disaster

Post 534: Rehearsing Disaster

March 10, 20241 min read

In the book It’s Ok that You’re Not Ok, Megan Devine says, “Rehearsing disaster will not make you safe.” She is talking about anxiety. Our minds use anxiety to prepare us for potential problems thinking this will protect us. However, I personally have tons of evidence that most of the things I am anxious about never occur. Therefore, I am just making myself feel bad and I am not actually protecting myself.

~Ryan Lynch

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