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How To Be Happier

I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.

- Ryan Lynch

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A Little Happiness Just for You

Post 533: A Grand Experiment

March 09, 20241 min read

One way to think about what I am talking about is to see my life as an experiment. The data I am collecting in this experiment is how I feel when I do anything. With this framework, I can go out and do something, and pay attention to how I feel while I am doing it, or after it is done. I can use this data to construct the life I choose by aiming for more of the things that make me feel the ways I want.

Hat tip to Megan Devine for the metaphor.

~Ryan Lynch

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