live a life of quality

How To Be Happier

I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.

- Ryan Lynch

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A Little Happiness Just for You

HowToBeHappier.blog/Pain-and-Suffering

Post 532: Pain and Suffering

March 08, 20240 min read

Pain happens no matter what. Stopping pain is not the point.

Suffering only happens when I think about possible pain in the future, or relive pain from the past. Stopping suffering is the point.

~Ryan Lynch

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