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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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Post 531: Relief
Thinking is typically the problem. The bad thing doesn’t happen ninety-nine percent of the time, however me fixating on it possibly occurring causes me fear, doubt, anxiety, and stress. So, if I can find ways to take my focus off these preoccupations, I can greatly reduce their impact on me.
I can shift towards my breath, or my body.
By choosing what I am focusing on, I can give my mind relief.
~Ryan Lynch
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