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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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Post 536: Time Traveling Illusions
Another stress I am good at putting on myself is to think about something I did in the past and then fixate on if only I had done something differently. I know I am not a time traveler, so there is no way for me to put any of my plans into action. And yet, my mind will wander back to what if.
This is why I focus on catching myself falling into these lies and building the habit of directing my focus towards more useful pursuits. It has never stopped these time traveling illusions. What it has done is lessen the time I spend in them, and lessen their impact on my day.
~Ryan Lynch
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