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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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Post 53: Am I a Chicken?
I was talking with a friend recently who said something to the effect of, “Oh no, I can’t believe I had that thought.” They were concerned what it said about them as a person that the “awful” thing they just said came from them. Did it define them?
I pointed out this one thought was just that: one thought. They also had countless other thoughts throughout the day, and their life. Did having the thought, I wish I could make all people feel better. make them a great person? Does having the thought, I am a chicken. make me a chicken?
Hopefully going to such an absurd ending makes my point.
I have a judgy little hooch inside me, too. I have a spiteful a-hole inside me. I have a constant complainer inside me. None of them are me. I choose what I really think and feel. Thoughts run past my awareness all day long. I choose which ones actually matter.
~Ryan Lynch
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