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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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Post 45: Happiness Diet
I look at happiness as a simple equation. More happy thoughts, feelings, and experiences equals more happiness. The more I seek out happiness, the more of it I have in my life.
If I eat only junk food, I will feel like crap. If I pay attention to what I put in my body I can feel wonderful. I can just eat whatever is in front of me. The world makes eating fast food, sugar, and junk very easy. That is what the world is constantly presenting to me; as I drive, in the gas station and grocery store, and at restaurants.
If I instead wait and look for the food that makes me feel good, I can fill my body with the nutrients that power it.
The exact same principle is what I am going for with thinking. Going through the world I can find plenty to make myself feel bad. If I focus on finding the things that make me feel good, I will discover them. I will feel good.
Eventually I can be filling my brain with so much good that I am just consistently happy. I would highly recommend going on a diet of happiness.
~Ryan Lynch
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