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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 46: Bad Happens
In his book Already Free, Bruce Tift says when we see the past as having trapped us, we are putting ourselves in a victim state. If the past only makes me bad, I am screwed because I cannot change the past. If I see the meaning of my past thoughts, deeds, or actions as changeable, I can make a new path forward.
She divorced me could mean I am doomed to be alone for the rest of my life, or I get to go find new love.
I was injured might signify I can never get back to where I was, or I can find a new way to become even stronger.
I made a mistake has the potential to make me be labeled a failure, or I become the comeback story others look up to.
Every single one of these options is a story I tell myself. I choose to write the story that makes me feel the best.
Bad happens. What I tell myself about it can affect everything else in my life.
~Ryan Lynch
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