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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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Post 270: What I Focus On Grows
If something hurts physically, mentally, emotionally, or otherwise, I have found if I shift my focus away from it, it hurts less.
For example, say I am angry at myself for messing up at work. Going for a walk, watching a show I am addicted to, or talking with a loved one regularly makes the upset matter less.
This does not work for everything, and some pains are best dealt with in therapy. For many issues though, just removing my attention can change everything.
~Ryan Lynch
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