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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 128: The Scalpel
I call this technique the scalpel. If I find myself going into a challenging situation, I can use this tool to prime myself to come from a place of love, appreciation, happiness, or whatever feeling I choose.
Anytime I feel myself either already worked up or going into a situation that I know will aggravate me, I stop. I pull out my phone and set a timer for two minutes. Then I push start and list as many things as I can about the person, or situation I am about to walk into, that makes me happy.
I can choose whatever feeling I want. List every reason I love someone. Name everything about the situation I like. Ponder everything I can appreciate about the person, place, or thing I am about to interact with. This way, I walk in choosing how I feel.
~Ryan Lynch
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