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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 127: Handle the Spice
Strengthening my ability to handle a mood will relax its grip on me. I can slowly build up my tolerance over time by dealing with the difficult emotion instead of avoiding it.
It’s like eating spicy food. If I never eat it, just a little spice will drive me insane. Every time I expose myself to a meal with heat, the effect of the seasoning decreases. I become used to it. It loses its power.
I like to focus on little instances that disturb me, so that I have more ability to handle the hard situations when they inevitably come up.
~Ryan Lynch
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