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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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Post 126: It's Almost Too Obvious
What I am putting forth is when I am thinking about things that make me feel good, I feel good.
That sounds like such an obvious statement. Take it to its logical conclusion. If I guide my attention back to thoughts that make me feel good often enough, and long enough, I will change my operating system to where ‘finding the good’ is the default.
If my default is to look for the good, then I will feel good. It is like saying if I work out my muscles to be strong, I will be strong.
~Ryan Lynch
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