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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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Post 129: Sitting in Sadness
Being happy doesn’t mean I am never sad, angry, or stressed. All those feelings happen to everyone. Being happy means I accept that I will have times when I am not happy. I still love me, even when I am sad. I still accept me, even when I am stressed.
The great news is that loving and accepting myself in those moments helps me find my way back to happiness more easily. Sometimes it even allows me to stay in them longer, because they have a time and place as well.
~Ryan Lynch
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