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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 115: How to Feel Better
A simple practice I regularly remind myself to do: Breathe deeply.
Focusing on my breath is a great way to relax my mind and body no matter what situation I am in. Here are some tips to do this even more effectively:
1. Breath through your nose.
2. Breath with your stomach instead of your shoulders.
3. Breath as slowly as you can while remaining comfortable.
If you can focus and get these three tips to become your natural form of breathing, you will feel better.
~Ryan Lynch
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