live a life of quality
How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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In seventh grade a kid lifted me several feet in the air by my underwear. I did not enjoy it.
The thing to think about is how much mental space I give it. At the time, I was hurt and ashamed. I felt humiliated for several days, if not weeks afterwards. At some point I stopped thinking about it though.
Imagine if that one experience made me focus on bullies for the rest of my life. What if I had allowed that shame to grow into anger? Number one, I would most definitely not be writing the things I am writing today. Plus, I would probably be constantly afraid, and on the lookout for “bully” behavior in those around me.
By accepting that it happened, I can move on. I can share my story with you without shame. I can make us more connected because maybe someone bullied you when you were younger. By letting it go, I can release all that fear. By understanding that kids can be dumb and mean, I can remove a lot of the anger. I would bet the person who did it doesn’t even remember. If I let that bully live in my brain, then they are still bullying me, only I am making it happen.
~Ryan Lynch
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Ryan Lynch
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