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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 14: Assume Others are More Like Me
I tend to make things personal. For some reason I am disposed to believe people are doing things to me.
He did that to piss me off.
She did that on purpose.
The world always does this to me.
However, when I look at almost every time someone gets mad at me because they took something I said or did personally, I was almost never even aware of them. I did what I did because I thought it was the best thing for me. I mostly think about me. I almost never am doing something to someone.
When I assume others are doing the same thing, so much of my anger subsides. When it is not personal, it simply happened. When I take it personally, I get angry.
When I assume that it is almost never personal, I can get rid of a lot of anger.
~Ryan Lynch
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