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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 1,357: The Noticer
I have made it a practice to just pay more attention to how I am feeling. When am I upset? When am I excited? When am I bored out of my mind?
If I can figure out the answers to these questions, I can affect the situations.
Am I upset because of the story I am telling myself? Am I excited because of something outside me or inside me? Am I bored with something I can control in any way?
Once I have these specific things to think about, I can affect them. None of it is possible without me noticing myself, and how I am feeling.
~Ryan Lynch
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