live a life of quality
How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 1,358: Inputs Matter
If I am eating terribly, skipping workouts, and not drinking enough water, nothing else matters. I feel rough.
If I am seeing friends, getting outside, and reading regularly, I feel filled up.
I used to optimize for how other people saw me. Now I aim for what makes me feel the best. It turns out, what I focus on is what I get.
~Ryan Lynch
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