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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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Post 1,356: How to Make a Better Decision
There is so much power in a pause. Before I make a decision, taking one slow, deep breath can dramatically shift my perspective. Pulling myself out of my fears, doubts, worries, and preconceptions gives me the chance to see if the choice I am about to make is the story I want to be in.
This is a practice worth beginning. Anytime I am going to make a decision, take a breath first. Pull my focus away for just a minute. Give myself the opportunity to even consider if I want to make a different choice.
Release the grip of the past me, with my previous doubts, fears and programming. Let the me, here and now, make a less pressured decision.
~Ryan Lynch
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