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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 1,324: A Daily Reset
I get away with family or friends a couple times a year. I think it is wonderful to take a step back from life and reset. It is great for me when I have the ability to do it.
I think it is vitally important to take a step back and reset in my day as well. Just one slow, conscious breath. Taking a moment to think about the choice before I make it. Realizing I am in a doom spiral. All these activities can give me a momentary reset. They give me a chance to make a choice as the Ryan of right now, instead of stick to the poor decision I made yesterday, or three decades ago.
A daily reset is a great start. An hourly reset is even better.
How many times can I come back to myself in a day?
~Ryan Lynch
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