live a life of quality
How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 1,323: Uploading Awareness
I have a friend who wrote something that really spoke to me. He said:
“Awareness came online faster than habit.”
I love this so much. I am constantly writing about staying present, taking each experience as unique, and making decisions based on what is happening right now instead of all my past programming or future hopes. I think it can be summed up by this thought.
Learn to turn to awareness instead of habit. Pay attention to now instead of trying to prove all my old thoughts and beliefs. Make decisions based on the outside world instead of the inner one.
~Ryan Lynch
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