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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 1,259: The Noticer
I have found the story of how my life is going can shift dramatically, and very quickly. One moment can take me from, “Oh, hell yes!” to “Oh no!” immediately. How I feel about my day, week, month or year can shift back and forth over and over in just one day.
When I really sit down and think about it, it is ridiculous! I am in the exact same situation, and yet all I need to do is think about it another way, notice something, or be told something and I feel completely altered.
What I focus on matters so much. It is the difference between stress and anxiety, and joy and peace.
It is so important to notice what I am observing.
~Ryan Lynch
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