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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 1,258: The Math of Freaking Out
A question tree to get through anxiety:
First off, am I worrying about something that has actually happened? Or am I concerned about something that might happen? What is the likelihood it will occur? Can I do anything to make sure it does not arise? If no, what good is stressing about it doing me?
If it has already transpired, and I can’t change the past, why am I spending so much time wishing I could? Have I ever been able to adjust reality before? What makes me think I will now?
If I am in the middle of it right now, will making myself uneasy help me or hurt me? Again, I cannot change the past, so I am where I am. And the future is not written until it is the past. The one bad outcome I am focused on is just one possibility in the infinite potential outcomes.
When looked at through these lenses, what good is freaking out doing me?
~Ryan Lynch
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