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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 1,239: A Different Me
I recently was reminded I used to explore lucid dreaming when I was a teenager. I found the book that helped me so much, and read it again.
What surprised me was how much the process of becoming aware I am dreaming mirrors the method I am talking about for becoming more mindful of what I am thinking and feeling in my day.
I have actually found it in countless books I have reread from when I was much younger.
It shows me I really do find what I am looking for. When I read any of these books the first time, none of this would have been what I reported understanding initially. And now, it sticks out like a sore thumb.
Same book. Different me.
~Ryan Lynch
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