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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 1,240: Reset and Re-Evaluate
Well, I did it again. I got some news last night that was not ideal, and I jumped straight down into “end of the world” territory. I have almost no information about the situation. And yet! I was still able to come to the conclusion I was screwed, everything I was planning was screwed, and nothing I want will be able to happen now.
It is incredible how quickly I can do this. What is wonderful, though, is how quickly I can now get out of it.
I go to my breath. I ask myself new questions. I change the focus.
What other possibilities could come from this? How likely is the terrible outcome I am focused on to happen? Is it even possible?
These few, quick questions can change everything for me. Just reset and reevaluate.
~Ryan Lynch
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