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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 786: Power Play
When I write about my daughter freaking out and taking attention away as a solution, it is the same as when I write about my thoughts being rattled and moving my attention to my breath. In both instances, taking focus away from the insanity greatly reduces its power.
~Ryan Lynch
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