live a life of quality
How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 1,063: Only a Tool
A huge “A-HA!” moment for me was learning I don’t have to listen to the voice inside my head. It is not the boss of me. It is not the way it is.
What this means:
I can hear my voice’s explanation of reality and choose not to believe it. I can ask for versions of reality through different questions, and find out those are believable.
My internal monologue is a tool. It is not me.
~Ryan Lynch
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