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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 1,062: The Sleeping King
I used to have a narrative where I am very needy with my sleep. I want it to be cold, dark, and quiet. I use eye masks, earplugs, and more to get me there. Whenever I would think about this though, it made me feel less than. Why do I need so much? Why can’t I be a tough sleeper? I would beat myself up about it.
So, I decided to change my story, and I came up with an entirely new one.
I treat myself like a king when I sleep. I want to take the best care possible of myself, and I know how important sleep is for my body. So, I bend over backwards to make sure I am as comfortable and undisturbed as possible.
When I sleep, I sleep like royalty. Every time I think about it this way, I get a huge smile.
~Ryan Lynch
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