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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 1,061: A Beautiful Pattern
It turns out, if I want my body to digest my food better, it helps to take a few slow, deep, comfortable breaths before I start to eat.
Funny thing is, it helps me to sleep better if I take a few slow, deep, comfortable breaths before bed.
Interestingly enough, it helps me feel less anxious or upset if I take a few slow, deep, comfortable breaths whenever I find myself in these states.
Did you know it improves your focus on anything you are working on to take a few slow, deep, comfortable breaths and then begin.
I feel like there is a pattern here.
~Ryan Lynch
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