At any given point in time, I will always have an immediate reaction. My thoughts come no matter what I do. And many times, I disagree with them. This is the power of taking a second to get into the moment.

My daughter is angry and she yells at me. My initial reaction is I want to yell back at her. Except, I don’t want to yell at my child as a general rule. I also think getting angry at my kids is a poor move. If I take a moment and remember these things, I can instead interact with her from a place of curiosity and love.

Ignoring my first thought can be a powerful shift in any moment.

~Ryan Lynch

Next Post

Previous Post

Thank you so much for reading. Hit that big blue/green subscribe button at the top of this page to get free daily inputs to help reprogram your brain.