live a life of quality
How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 949: In the Moment
Being present seems to be so powerful. If I get out of my stories about my wife, I get to enjoy the woman I love. If I sit and engage with my children, they are usually interested in me. If I let go and get authentic with my friends, they open up immediately.
On the other hand, when I am lost in my story and trying to justify it, I go deeper into whatever I believe my life to be. I would much rather find out, than defend my current group of complaints.
~Ryan Lynch
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