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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 929: Doom Spiral Protection
A common challenge of mine is getting stuck in a doom spiral about something I am afraid of occurring. The best defense I have found to this is to shift my focus to my breath. Because I pull my focus from my thoughts (which are out of my control), and put it on my body (which I can take immediate control of by focusing on slow, smooth, comfortable breaths).
The more reps I put in on this practice, the faster, and more easily I have been able to pull myself out of the doom spiral. It is amazing how effective this is.
~Ryan Lynch
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