live a life of quality

How To Be Happier

I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.

- Ryan Lynch

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A Little Happiness Just for You

HowToBeHappier.blog/My-World

Post 920: My World

March 31, 20251 min read

My world is entirely my own. All the anger, pain, guilt, and fear I experience is only happening inside my head, to me. The same is true of all the joy, love, comfort, and yes, happiness I feel.

I cannot choose what happens in the world outside me. I can choose to affect the world occurring inside me. It might take time. It might be difficult. I can, though.

~Ryan Lynch

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