live a life of quality

How To Be Happier

I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.

- Ryan Lynch

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A Little Happiness Just for You

HowToBeHappier.blog/Building-Blocks

Post 918: Building Blocks

March 29, 20251 min read

All my time is spent in my own feelings. There is never a time where I am not feeling what Ryan Lynch is feeling. So, it makes sense to pay attention to how anything in my life makes me feel.  

If I find myself upset every time I am doing something, why wouldn’t I attempt to minimize that activity? If I constantly find I am ecstatic whenever I do something else, what stops me from seeking out more of that pursuit?

~Ryan Lynch

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