live a life of quality
How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 90: You Get What You Give
Simple hack that always makes me feel good:
Do something to make someone else happy. Choose someone I live with, work with, or just randomly pass in my day, and take a moment to think about what would make them happy. Then I do whatever I think of.
Concentrating on making someone else’s day better takes me out of my problems. It makes me feel useful, helpful, kind, and giving. When I think of myself as embodying any of those feelings, I feel better about myself.
Bonus: when someone is used to me working to make them happy, they tend to want to reciprocate. Then I go through my day with someone who is working to make me happy.
~Ryan Lynch
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