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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 879: Living in Anxiety
I can be so focused on the thing I am afraid of happening later today, or tomorrow, or any time in the future. And nine times out of ten, it never does. I would even say I have been afraid of things that are impossible when I really think about them. On top of this, even if the thing I am afraid of does happen, I have no idea what being afraid of it for hours on hours has done for me.
Preparing for something is great. Looking for advice or assistance is fantastic. Worrying, and worrying, and worrying is terrible.
Focus on my breath. Help someone else. Get something done. All much better solutions than living in anxiety.
~Ryan Lynch
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