live a life of quality

How To Be Happier

I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.

- Ryan Lynch

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A Little Happiness Just for You

HowToBeHappier.blog/Slow-Deep-Breaths

Post 878: Slow, Deep Breaths

February 17, 20250 min read

I don’t think there are any circumstances where focusing on my breath is not good for me. In fact, I believe the more I spend my time paying attention to taking deep, slow, comfortable breaths, the better every situation will be.

~Ryan Lynch

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